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10 Benefits of Cold Water Swimming

The Sporting

MAY 7, 2023

Helps to Reduce Pain and Inflammation If you've ever used an ice pack to soothe a sports injury or a headache, you'll be pleased to know that cold-water swimming can have a similar effect. While the cold temperature of wild waters may shock your system, it compels you to concentrate on your breathing, which can calm your nervous system.

Immune system 119
Immune system Nervous system Muscle Strength Endurance 119
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Strength Training For Injury Prevention

PLT4M

NOVEMBER 21, 2023

This requires actual rehabilitation and return-to-play plans that should be discussed with sports medicine professionals. Imbalance – Other things that contribute to muscle strains include poor stability and muscle imbalances. Strength deficiencies and overcompensation are often the beginning of the injury process.

Strength 52
Strength Muscle Strength High School Flexibility 52
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