PLT4M

AUGUST 25, 2022

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. With almost any movement, exercise variation can allow more students to find a great modification that promotes proper form and better body awareness. Get Access Here.

Exercise

PLT4M

OCTOBER 27, 2022

While things like jump ropes, dumbbells, med balls, barbells, cardio equipment, and machines are nice to have, they are not need to haves for physical activity and fitness. There are endless hours of simple, fun fitness workout s that can be achieved without any equipment. Here in this lesson, there is a lot to accomplish!

PE

PLT4M

MARCH 3, 2023

Therefore, virtual PE must have a complete course offering of lesson plans that can be achieved and completed at home with limited or no equipment. 2) Is the virtual PE class going to be synchronous, asynchronous, or a combination of both? We will also introduce 2-3 movement/pose variations embedded directly within the longer flows.

PE

PLT4M

JANUARY 30, 2023

Every student in class can find the right movement to still achieve a great workout. These workouts creatively mix a combination of strength training, plyometrics and cardio. These lessons help to build students fitness skills and incorporate a wide variety of movements and exercises to promote a full body workout.

Physical Education

PLT4M

APRIL 2, 2024

Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity. With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength.

Fitness

The Sporting

JUNE 8, 2023

To achieve this, they form a pack ahead of the jammers on the field. You can practice cardio exercises to get in better shape and build your stamina , and practice skating to improve your skills. It is their job to skate through the pack and pass the opposing team’s blockers and score a point for their team.

Sports

PLT4M

NOVEMBER 27, 2023

Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution. This is referred to as a one-rep max, or 1RM.

Physical Fitness