SHAPE America

MAY 22, 2025

dance, yoga, aerobics) that meet the need for self-expression. It might look like dancing in your room, walking the dog, shooting hoops with friends, riding a bike, or playing tag at recess. You can embed this through goal-setting practices like the FITT principle to guide students toward personalized, achievable fitness goals.

Physical Education 295

Physical Education Fitness Fitness Wellness 295

Gopher Sport

JULY 12, 2024

Clearly define what you want your students to achieve throughout the lesson. If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Find games that incorporate your objective and teach it to your students.

PE Teacher 64

PE Teacher PE Teacher Cardio 64

PLT4M

SEPTEMBER 22, 2022

Often, people find themselves setting bigger goals that can take time to achieve. While the spirit of the goal is to improve students’ cardiovascular health and aerobic capacity, it doesn’t meet students where they are at on their fitness journey. They may even want to learn a new activity like yoga, dance, or boxing.

PE 97

PE Physical Education Assessment Fitness 97

The PE Hub

DECEMBER 5, 2023

In the hustle of modern education, where academic achievements often take the spotlight, the importance of physical education (PE) can sometimes be overlooked. However, a growing body of research is shedding light on a crucial connection: the link between physical education and academic performance.

Primary School 52

Primary School Academics Physical Education Education 52

PLT4M

DECEMBER 14, 2023

Enhanced Physical Activity and Athletic Performance: For the student-athletes among us, sleep is a critical factor in achieving peak performance. Chronic sleep deficiency has been associated with an increased risk of cardiovascular diseases, including hypertension and heart attacks.

Immune system 105

Immune system High School Physiology Physical Education 105

PLT4M

JUNE 8, 2023

With a high-level plan, Kevin can find a program that will achieve his different goals. Was our Tuesday session focused on cardiovascular activity or muscular strength? Within PLT4M, students can explore different units and topics like fitness , yoga , dance , boxing , strength training , pilates , nutrition , and more.

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

MARCH 7, 2024

Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling. Again, students can achieve the wide array of benefits of spin bike workouts with just about any bike option! PLT4M spin instructor Marguerite Lee takes students through workout.

Cardio 45

Cardio Fitness Fitness PE 45