The Sporting

NOVEMBER 20, 2023

However, achieving peak performance requires maximising your athletic potential. Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity.

Body Composition 59

Body Composition Exercise Motivation Immune system 59

The Sporting

FEBRUARY 27, 2023

Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Protein is necessary for muscle growth and repair, and it is important for the maintenance of a healthy immune system. By fueling their bodies with the right nutrients and staying hydrated, they can perform at their best and achieve their goals.

Nutrition 103

Nutrition Digestive system Immune system Flexibility 103

PLT4M

MARCH 4, 2024

The human body is resilient and flexible. In fact, despite what you see on social media and in documentaries, the only foods you absolutely should not eat are foods that are expired / moldy, that you’re allergic to, or need to be avoided due to a medical condition. It doesn’t require 100% perfection in order to function.

Health Education 64

Health Education Health Education Education 64