A Positive Approach To Teen Health

MARCH 28, 2023

When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Health conditions such as heart disease, diabetes, and insomnia can be brought on by great stress as well. Be flexible with coping strategies. Not all stress is negative.

Immune system 52

Immune system Cardiovascular Flexibility Physiology 52

The Sporting

NOVEMBER 20, 2023

Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity. However, achieving peak performance requires maximising your athletic potential.

Body Composition 59

Body Composition Exercise Motivation Conditioning 59

The Sporting

FEBRUARY 27, 2023

Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Protein is necessary for muscle growth and repair, and it is important for the maintenance of a healthy immune system. The ability to maintain this type of body for a girl during puberty requires a lot of discipline.

Nutrition 94

Nutrition Digestive system Immune system Flexibility 94

PLT4M

MARCH 4, 2024

The human body is resilient and flexible. In fact, despite what you see on social media and in documentaries, the only foods you absolutely should not eat are foods that are expired / moldy, that you’re allergic to, or need to be avoided due to a medical condition. It doesn’t require 100% perfection in order to function.

Health Education 64

Health Education Health Education Education 64