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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. As kids are developing interpersonal skills, learning social inclusion, teamwork, and motivation, they can use these not just in the classroom, but at home, and later in their academic careers. Absolutely.

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Mental Health Benefits of Exercise

Teen Health 101

Physical activity boosts dopamine, norepinephrine, and serotonin levels in the brain, which affects focus and attention, reducing the symptoms of ADHD, while also improving concentration, memory, and motivation. “In Social exercise also motivates physical activity and promotes interaction.