Remove Achievement Remove Dance Remove Physical Activity Remove Strength
article thumbnail

High School Strength and Conditioning Curriculum

PLT4M

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

article thumbnail

Lifetime Fitness Activities

PLT4M

In this blog post, we will explore the importance of lifetime fitness activities in physical education and provide examples for class and life beyond. What Are Lifetime Fitness Activities? Outdoor Activities (Hiking, Rock Climbing, Biking) There are a wide range of lifetime fitness activities like pickleball pictured here.

Fitness 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Power-Up Rhythm and Timing in Physical Education Activities

Gopher PE

Lynne Kenney with Zainab Khokha Physical Education class is an optimal setting for students to develop and practice the precursor skills that precede learning. These skills include core strength, balance, weight shift, motor rhythm, motor timing, visual-spatial, and object-perceptual skills. 2019 ; Hardy et al.,

article thumbnail

5 Components Of Physical Fitness

PLT4M

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This article will discuss each component and how it contributes to physical fitness.

article thumbnail

Functional Fitness – What, Why, & How

PLT4M

It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life. We need functional strength and muscular endurance to thrive in everyday life.

Fitness 52
article thumbnail

Evidence Based Practices In Education

PLT4M

.” Therefore, we want to align the goals of physical education with the evidence based practices in education. A teacher works with students in physical education class. Studies have long indicated that regular physical activity for children has a wide range of benefits.

article thumbnail

Curriculum Mapping For Physical Education

PLT4M

Not only is physical wellness on the decline, we are also seeing an increase in mental illness a, declining academic performance, and troublesome classroom behavior issues. While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends.