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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

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Why teach gymnastics in primary school?

Aspire-Ed

Here we break down that impact and take a closer look at why gymnastics is an essential sport to teach in primary school. Teaching gymnastics develops key physical skills. Flexibility, strength, technique, speed, control, coordination and balance are all developed through gymnastics.

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Understanding Motivational Theories in Physical Education

PLT4M

In this article, Sean explores motivational theories in physical education. Understanding Motivational Theories in Physical Education Often the responsibility for motivation is placed solely on the student in physical education (PE) classes. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

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Tracking Student Progress In Physical Education

PLT4M

The benefits of tracking student progress include: Personalized Learning: Students have unique strengths, weaknesses, and learning styles. By tracking their progress, teachers can identify individual student learning needs and tailor their teaching methods to suit each student better.

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How Physical Education Plays a Core Role in Student Development

Speaker: Shane Pill PhD, MEd, BEd, LMACHPER, FACHPER - Physical Education and Sports Researcher, Professor, Consultant, and Speaker

By providing education in movement competency, education on using movement to develop the ability to be self-regulated and motivated, and education through movement to develop ‘habits of mind’ for positive and constructive engagement with others, PE provides a basis for personal and community health and wellbeing.

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10 Most Popular Fitness Influencers on Instagram

The Sporting

Following these fitness idols can help you achieve your own fitness goals. If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! If you’re looking for motivation to pump those muscles and abs, you should follow him. Instagram: @thebodycoach 3.

Fitness 105
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10 SEL Activities For High School

PLT4M

A wide range of SEL activities for high school students can help achieve this. This includes capacities to recognize one’s strengths and limitations with a well-grounded sense of confidence and purpose. In the world of fitness, students practice working towards goals that take time, effort, and energy to achieve.