Aerobic Activity Endurance Teaching 
Physical Education Ideas
JUNE 15, 2019
The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. cross the monkey bars ( strength ).
PLT4M
NOVEMBER 2, 2022
Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. In season workouts are one of the best places to introduce students to the fundamentals of resistance training (form & technique) and teach students the importance of it so that they in turn do show up in future off seasons.
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