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Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

Skillastics® partnered with Speed Stacks® to help increase movement while simultaneously developing Cup Stacking Skills. By incorporating increased movements and aerobic exercises, Speed Stacks® Skillastics® integrates the missing aerobic activity piece. National Standards. TRANSFORM YOUR PROGRAM TODAY.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Elementary students get the majority of their movement during the school day in physical education (PE) and recess.

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Quick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program

Skillastics

What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? With beautifully designed plans and ready-to-go curriculum, physical activity leaders who use our programs spend less time learning how to get started and more time on activities!

Fitness 52
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The Benefits of Soccer on Corporal Health

Teen Health 101

One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. The repetitive movements can aid in developing muscles that aren’t frequently used in day-to-day life by the average person. Soccer - Health Benefits.”

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Quick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program

Skillastics

What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Here are some quick tips that will help your kids learn to love physical activity for years to come while mixing in fun, making it meaningful, and adding in a little education on top!

Fitness 52