SHAPE America
OCTOBER 10, 2023
There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. We need to make physical activity a more significant part of school culture.
Active Schools Us
APRIL 21, 2023
Unfortunately, the Aspen Institute reports that less than 4 in 10 high school students participate in sports, and fewer than 25 percent of students meet the recommended level of regular physical activity. Due to low student engagement in sports activities, schools miss out on significant benefits for the institution and students.
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Skillastics
MARCH 10, 2022
By incorporating increased movements and aerobic exercises, Speed Stacks® Skillastics® integrates the missing aerobic activity piece. As a physical activity program leader, we know you’re looking for that combination of speed and hand-eye coordination training, along with a true cardio-enhanced program.
Physical Education Ideas
JUNE 15, 2019
The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. basketball. KEEP IT FUN!!!!!!
Skillastics
AUGUST 22, 2022
What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? With beautifully designed plans and ready-to-go curriculum, physical activity leaders who use our programs spend less time learning how to get started and more time on activities!
Skillastics
AUGUST 22, 2022
What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Here are some quick tips that will help your kids learn to love physical activity for years to come while mixing in fun, making it meaningful, and adding in a little education on top!
Teen Health 101
APRIL 26, 2023
One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. How Much Physical Activity Do Adults Need?” It has positive benefits for the cardiovascular system, muscular system, and respiratory system.
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