Physical Education Update

AUGUST 12, 2022

The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.

Physical Education 130

Physical Education Education Education Flexibility 130

Physed n Health

JANUARY 23, 2024

Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. This feature allows teachers to create engaging and challenging activities while monitoring progress.

Agility 98

Agility Assessment Cardiovascular Physical Education 98

The Sporting

SEPTEMBER 29, 2023

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

MAY 7, 2023

The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. It can increase endurance, build muscle strength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.

Immune system 114

Immune system Nervous system Muscle Strength Endurance 114