Physed n Health

JANUARY 23, 2024

Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. Learn how PhysednHealth can improve the well-being of your students. The platform provides a fun and interactive way to assess skills and compare results among peers.

Agility 98

Agility Assessment Cardiovascular Physical Education 98

The Sporting

MAY 7, 2023

The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming. The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

The Sporting

SEPTEMBER 29, 2023

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance.

Fitness 59

Fitness Fitness Physical Fitness Sports 59