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10 Benefits of Cold Water Swimming

The Sporting

MAY 7, 2023

As a result, cold water exposure boosts your white blood cell count, which is beneficial for your immune system. The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. So, if you're having a rough day, head to the lakes!

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Immune system Nervous system Muscle Strength Endurance 114
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How to Train For Mountain Biking: The 5 Step Guide

The Sporting

JUNE 19, 2023

To work these muscles, we recommend either targeting the specific muscle in weight training in the gym or alternatively if you prefer to exercise outdoors, interval training can build muscle and work your cardiovascular system and nervous system, helping you burn fat.

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Nervous system Strength Cardiovascular Gyms 59
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