Agility Cardiovascular Nervous system Strength 
The Sporting
MAY 7, 2023
As a result, cold water exposure boosts your white blood cell count, which is beneficial for your immune system. The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. So, if you're having a rough day, head to the lakes!
The Sporting
JUNE 19, 2023
There are 5 ways to train for mountain biking: Improve your strength Eat right Improve your handling Run in the off-season Practice looking ahead 1. Improve your strength We’ve said it before; mountain biking is tough. But once you have the strength to handle your bike at will, the feeling is immense.
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