Better Coaching

DECEMBER 24, 2024

As children grow older, this conditional approval can encourage a cycle of anxiety and fear of failure. In these cases, the childs core self-esteem is dependent on maintaining athletic success; a slump in performance, a prolonged injury, or even a transition to a new team can become a crisis of identity. Must perform, must impress.

Sports

Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The program is flexible, however, and can be adapted to your existing equipment.

Physical Education

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

Strength

The Sporting

SEPTEMBER 29, 2023

These actions not only help you burn calories but also work wonders for your agility, balance and hand-eye coordination. Moreover, the sport's competitive nature means you'll continually push your limits, improving your endurance, speed and agility. When you step onto the squash court, get ready for an adrenaline-fueled game.

Fitness

School Yard

JANUARY 7, 2022

Depending on your location, weather can change daily so if it is too hot or cold or the conditions are not to participants’ liking they don’t have to come. Create a schedule but have some flexibility. Be flexible, be organized, be creative, and, most importantly, have fun. – 8:15 a.m. Mark the pit stops with signs.

Fitness

Whole Child Sports

MARCH 26, 2020

Her practices are focused, well-organized and fast-paced, and she approaches individual and team basketball development from every angle: general fitness and conditioning, injury prevention, weight training, nutrition and hydration. When they have completed three sets of 10 reps for various lifts, ladders are used for agility training.

Wellness