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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

In a 2020 publication by the Rutgers Youth Sports Research Council, sports psychologists stressed the importance of distinguishing between deliberate practice (which is highly structured, purposeful, and cognitively demanding) and deliberate play (child-centered, inherently motivating, and flexible).

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How to Create a Before-School Fitness and Running Club

School Yard

Several years ago, I was teaching at a new elementary school and wanted to get my community involved in family fitness events to promote exercising while having fun. Create a schedule but have some flexibility. Lots of high fives and off to the school day! – 8:15 a.m. Or, students can choose to run the whole time.)

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