Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.

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The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

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The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. Read on to find out more!

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PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. “I want a strength training program for my (insert sport) athlete.”

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The Sporting

SEPTEMBER 13, 2022

Everything you need to know about Ashtanga yoga Ashtanga yoga or Ashtanga vinyasa yoga is a combination of exercises that range from calisthenics to contortionist movements. This has been acknowledged by sports scientists as important for mobility, agility and strength. K.Pattabhi Jois is credited with introducing it.,

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PLT4M

JANUARY 18, 2023

But over the years, we have connected with physical education teachers, strength coaches, sports coaches, and administrators and see consistent themes. Now, leaderboards highlight speed and agility metrics, pound-for-pound leaderboards, and other ways to showcase different students’ strengths and abilities.

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