Physical Education Update

AUGUST 12, 2022

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

Physical Education 130

Physical Education Education Education Flexibility 130

SHAPE America

APRIL 18, 2023

An example of this is to combine locomotor running skills for quickness and agility as seen in tennis and soccer. Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength.

Motor Skills 358

Motor Skills Sports Sports Sport 358

Gopher PE

MAY 10, 2022

Feet Together In and Outs: This circuit is a great core exercise. In and Outs: This simple agility drill is a great way to work on quickness and footwork. Description of the Circuit: Toe Touches: Starting at the way back, students use the STEPerfect Fitness Steps and alternate toe touches. Repeat for 20 seconds!

High School 52

High School Cardio PE Agility 52

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. But what are the best templates for middle and high school students and athletes?

Strength 52

Strength Conditioning High School Agility 52

PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength 52

Strength Conditioning High School PE Teacher 52

Better Coaching

DECEMBER 31, 2021

It’s perfect to train your brain and improve your skills; or just to exercise and have fun with family and friends. When working with my high school players, we've played a game of ultimate football with the HECOStix and it was a BLAST! the HECOStix has to rotate one time, minimum.

Coordination 52

Coordination Agility High School Exercise 52