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Lifestyle Changes and Micronutrients to Promote Premenstrual Balance

Designs for Health

Certain lifestyle factors may also influence premenstrual discomfort, including psychological stress and physical activity. A randomized clinical trial (RCT) involving 65 menstruating individuals assessed the efficacy of physical exercise on parameters related to PMS. Ambrose, ND, MAT

Nutrition 109
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COVID-19’s Impact on Youth Physical Activity

Spark PE

One of the many aspects of life affected was physical activity. All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. It was encouraging that people quickly developed creative approaches to stay active and help their children continue activities.

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Understanding Motivational Theories in Physical Education

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Avoid framing activities as “required.” Eccles (Parsons) et al.

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California Model School: Albert Einstein Academies

Heartzones

A PE technology superstar, Brian Nassif, built the physical education program at Albert Einstein Academy from the ground up back in 2006. For 10 years, we would take breaks during our activities to assess our heart rate by palpation. Once children found their pulse, they became both excited and intensely focused.

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Student Centered Learning Examples Using Technology

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores student centered learning examples in physical education with the use of technology.

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5 Tips To Technology Use In Physical Education

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores technology use in physical education. school news, exercises, and workouts) before content is delivered through the app.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. We need to make physical activity a more significant part of school culture.