PLT4M

MARCH 15, 2024

We break down the different facets of basketball off season workouts to build and develop athletes who are ready for the various demands of a basketball game and season. Defining Off Season Basketball Workouts The beauty of basketball is the endless opportunities available for athletes to improve their game in the off-season.

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First Beat

APRIL 19, 2024

Why is athlete real time monitoring important? Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary. Athletes respond characteristically but idiosyncratically to training. In professional sports, you constantly look for signals.

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Physiology Coaching Exercise Flexibility 59

First Beat

APRIL 4, 2024

Wednesday, May 08 @ 3pm CET See different time zone here Join us for an exclusive webinar diving into the world of athlete development! Discover key strategies and insights on progressively training young athletes to thrive under the intense demands of elite-level sports.

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Physiology Strength Conditioning Coaching 52

AASP

AUGUST 10, 2023

<p>When athletes experience a sport-related injury, there is usually a predictable process they will experience during rehabilitation. Then, the athlete will undergo surgery and/or physical therapy. Once this stage of recovery is complete, the athlete is then considered healthy enough to return to their sport.

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Physical Education Update

OCTOBER 22, 2022

Then imagine playing that athlete head-to-head in front of the world…and almost beating him/her. In fact, he maintained an attitude that I wish every young athlete could replicate. He provides a valuable lesson for aspiring athletes. tags]golf,sports,attitude,physical education,athletes,Rocco Mediate,Tiger Woods[/tags].

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PE Scholar

APRIL 12, 2023

A spreadsheet to track scores over a Sport Education Season for Athletics to help maximise engagement, enjoyment and excellence.

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Education Education Sports Sports 84

The Sporting

APRIL 18, 2023

Using Hypnosis to Reduce Your Athletic Performance Anxiety Do you ever get athletic performance anxiety at the worst possible moment? Enjoy yourself as athletes should by focusing totally on the moment and achieving your goals one after another. What is Performance Anxiety?

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Changing the Game Project

DECEMBER 13, 2022

The post How Labeling Young Athletes ‘Talented’ Limits Athletic Achievement (And Why We Should Ignore It) appeared first on Changing the Game Project. The word “talent” gets thrown around quite often in youth sports circles, but what exactly does it mean?

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Physical Education Update

JULY 17, 2022

tags]physical education,athletic facilities to children,sports coaching> [/tags]. For example, one “of the adult player’s comments was informative: “The surface is way too big to learn on.” ” Dick Moss, Editor, PE Update.com. To check out the PE Update.com website, click here. Physical Education Update.

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The Sporting

APRIL 3, 2024

Tim Mossholder on Unsplash Have you ever wondered why some athletes seem to be constantly sidelined by injuries, while others stay in top form throughout the season? Whether you’re a pro athlete or a weekend warrior, staying fit and injury-free directly translates to improved performance. Read more training tips on our fitness blog

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The Sporting

SEPTEMBER 28, 2022

The 5 Greatest Sporting Athletes Ever - The GOAT debate continues - the ost successful athletes ever How would you measure the success of an athlete? Some athletes aren’t happy with just getting awards. The five athletes I’m about to discuss are the athletes I believe have been the most successful.

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Stanford Childrens

SEPTEMBER 6, 2022

It takes a community to care for star high school athletes. is a very intelligent, high-performing athlete,” says his doctor, Erin Grieb, MD , a pediatric sports medicine specialist at Stanford Medicine Children’s Health who sees patients in Burlingame and Palo Alto. “R.J. in achieving his goals. At six-foot-two and 240 pounds, R.J.

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AASP

MAY 31, 2023

. </strong>These are some of the key qualities that high-level athletes possess, and they all have one thing in common: the driving force behind them is passion. While we assume high-level athletes are passionate about their sport, we do not often question how their passion developed. 2003; Mageau et al.,

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Coaching Motivation Sports Sports 81

First Beat

JUNE 25, 2023

The combination of XPS and Firstbeat broadens the spectrum of features we can provide to our customers and in combination with XPS Health we can elevate the monitoring of stress, recovery, and athletic performance to another level. About Firstbeat: Firstbeat provides advanced performance analytics for over 1,000 sports teams around the world.

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Sports Sports Sport Physiology 98

RC Families

NOVEMBER 6, 2023

Studies show that many of them are “softies” when it comes to their female athletes. Sports dads do not all do things the same way. But youth sports also shows us that many of them are very hard on their girls. A few years ago, a dad on my daughter’s varsity softball team (she was. Read More

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PLT4M

DECEMBER 8, 2022

Athletic performance is about more than just who is the most physically prepared for competition. Mental preparation is a crucial component for athletic success. Incorporating high school athlete mental training into your athletic program can take your team to the next level. But what is mental toughness in sport?

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The Sporting

NOVEMBER 20, 2023

Become More Athletic in Our 7 Simple Steps Ready to beat your PB? Read our guide to becoming more athletic! Becoming an athlete takes time, dedication and motivation There's no better feeling than being at the top of your game. However, achieving peak performance requires maximising your athletic potential.

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Body Composition Exercise Motivation Conditioning 59

The Sporting

OCTOBER 17, 2023

SportsPro Unveils its 2023 List of the Most Marketable Athletes Argentinian football star Lionel Messi has been named the world’s most marketable athlete for a second time by SportsPro, in the leading global sports media and events company’s 14th annual list of the world’s 50 Most Marketable Athletes (50MM).

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Assessment Sports Sports Sport 64

Changing the Game Project

MAY 16, 2023

We will The post Getting Better vs. Getting Seen: The Conundrum That Derails Many Promising Young Athletes appeared first on Changing the Game Project. “Thanks Coach, we had an amazing time in this program, but you just don’t do enough showcases and we are going to miss getting seen by college coaches.

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First Beat

NOVEMBER 6, 2023

Unlocking the full potential of your athletes and optimizing training requires a strategic approach. Identifying performance differences among athletes and analyze different segments of the game. Comparing Drill Intensity to Game Intensity Ensuring your athletes train with the same intensity as during actual games.

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Conditioning Physiology Coaching Achievement 52

Changing the Game Project

JUNE 6, 2023

The post Great Athletes Have a Humble Heart appeared first on Changing the Game Project. (This week we wanted to share another chapter from the leadership section of our new book The Champion Teammate: Timeless lessons to Connect, Compete and Lead in Sports and Life.

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Sports Sports Sport Coaching 57

PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! Students are taking part in athletic PE. But what is it?

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PE High School Physical Education Strength 52

The Sporting

JULY 12, 2023

A Guide to Sports Psychology and 8 Important Benefits for Athletes Sports psychology has emerged as a vital field within the realm of athletics. It offers invaluable tools for athletes to enhance their performance and mental well-being. Heightened focus leads to improved decision-making, reaction times and overall performance.

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PLT4M

NOVEMBER 29, 2022

Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple. Every one of our young athletes comes to us with their own experiences and understanding of nutrition, and we have to help them navigate a complex nutritional world. Do you consume 1??

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High School Nutrition Education Education 52

The Sporting

NOVEMBER 12, 2023

The Top Foods For Athletic Performance and Recovery Athletes need a mixture of vitamins and minerals to perform at their best You get out what you put in - and no one knows this better than pro sportsmen and women. Read our full guide to eating like an athlete! Here’s how you can eat like an athlete.

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The Sporting

NOVEMBER 8, 2023

How to Use Sleep For Your Athletic Performance As an athlete, you need to constantly find new ways to optimise your routine - but there’s one secret, powerful weapon to success: sleep. The pros believe athletes should sleep an hour more than the average person. Why is Sleep Important For Athletic Performance? Here’s why.

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Immune system Motivation Endurance Obesity 59

AASP

JULY 8, 2022

<p>Student-athletes continuously navigate physical, psychological, and social demands including balancing academics and athletics, while striving to meet both internal and external expectations. Participation in athletics has numerous benefits such as mood enhancing effects, development of life skills (e.g.,

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PE Scholar

APRIL 13, 2023

Monitoring youth athlete load, may help limit non-functional overreaching, injury, or illness and assist with long-term athlete development.

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First Beat

DECEMBER 20, 2023

Figure 1 – Athlete Maximum, Average, and Game TRIMP/min MIP As can be seen from Figure 1 this athlete has a game maximum 1 minute TRIMP/min MIP of ~3.5 We can also see that 30 minute MIP is slightly lower than may be required in a game, so this could be the focus of some future session(s) to ensure the athlete can exceed that demand.

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Sports Sports Sport Achievement 52

PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school.

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High School Schooling Strength Conditioning 52

Designs for Health

FEBRUARY 17, 2023

Recent research has also explored the potential role that NAD+ may play in supporting certain aspects of athletic performance. A review article by Campelj and Philp investigated the current literature to determine a potential link between NAD+ and athletic performance. NR may also help support certain aspects of athletic performance.

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Designs for Health

MARCH 3, 2023

It is suggested through research that the gut microbiome may, in turn, also help support certain aspects of athletic performance and the body’s response to high-intensity exercise. Another 7 of the included studies focused on endurance athletes. acidophilus , L. rhamnosus , L. plantarum , B. lactis , B. Ambrose, ND, MAT

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Complete Performance

JANUARY 1, 2024

Today, I’m thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics.

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Physical Education Update

MARCH 8, 2023

It’s track and field championship season. If you’re looking for a video to motivate your runners, check this out. It’s not a high quality production, but it’s set to music and the message is great. It’s called “He Called on it All.”

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Motivation Physical Education PE Education 130

PE Scholar

MAY 2, 2023

Athletics Teaching Made Easy contains everything a novice teacher will need to get up to speed with the way athletics is taught in schools.

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Teaching Teaching Teacher Schooling 52

I Love to Watch You Play

AUGUST 9, 2021

We are asking and demanding so much of young athletes these days, yet, they don't have the knowledge or understanding of basic nutrition. Sports Nutritionist Tavis Piattoly is our guest to help sort through fact and fiction and give parents and athletes an actionable plan to help them succeed. healthier” options (e.g.,

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Nutrition Conditioning Sports Sports 52

PE Scholar

NOVEMBER 2, 2023

Football and karate their sports examined whether these perceptions predicted athletes' engagement and quality of life.

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Sports Sports Sport 77