PLT4M

NOVEMBER 27, 2023

Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. If we can work in regular physical activity using the 5 components as a guidepost, we can support a reduced risk of disease and other chronic ailments.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

NOVEMBER 14, 2023

As physical education teachers work to implement a quality physical education program aligned to the California state standards for PE, we break down actionable steps and examples to support students’ journey for a physically active healthy lifestyle.

PE 52

PE Physical Fitness Physical Education Biomechanics 52

PLT4M

AUGUST 30, 2022

PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physical activity of the day, PE warm up routines are a fun way to get PE class going. Again, we are all looking for continuous movement at a very moderate pace.

PE 98

PE Cardio Movement Biomechanics 98

PLT4M

NOVEMBER 21, 2023

Chronic Injuries: Otherwise known as overuse injuries, these typically result from repetitive stress or prolonged exposure to specific movements or activities. Effect on Bone Because bone is a living tissue, it can remodel and adapt to the physical stresses imposed on it.

Strength 52

Strength Muscle Strength High School Flexibility 52