PLT4M

AUGUST 30, 2022

A warm-up routine can go past just ‘warming’ students up but provide skill and technique development in a wide range of movements. It helps to introduce students to different movements and exercises while solidifying the importance of technique and form. In each of these examples, the goal is slow, purposeful movement.

PE 98

PE Cardio Movement Biomechanics 98

PLT4M

NOVEMBER 14, 2023

Not only does a weight training and fitness focused course help to teach essential skills and movement concepts, it is becoming one of the most popular courses for California students. For example, “1.6 – Identify and apply the principles of biomechanics necessary for the safe and successful performance of weight training.”

PE 52

PE Physical Fitness Physical Education Biomechanics 52

PLT4M

NOVEMBER 27, 2023

Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Strength is expressed by slower, controlled movements. Flexibility: Flexibility is the range of motion around a joint.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

Informed Practitioner in Sport

OCTOBER 3, 2021

Moreover, this learning and refining of movement skills and capabilities continues over the life span. A micro-industry has sprung up within the sports shoe retail sector to provide appropriate ‘assessment’ and guidance to assist the customer in purchasing the particular running shoe that will meet their individual biomechanical requirements.

Biomechanics 52

Biomechanics Recreation Sports Sports 52

The Sporting

SEPTEMBER 28, 2022

Contemporary Pilates Contemporary Pilates, as the name suggests, combines "modern" knowledge about the body, taken from disciplines such as biomechanics and physiotherapy, with the classical model of Pilates. This is so that the original principles of Pilates fit with modern research to bring about maximised safety and functional benefits.

Exercise 52

Exercise Biomechanics Fitness Fitness 52

PLT4M

NOVEMBER 21, 2023

Chronic Injuries: Otherwise known as overuse injuries, these typically result from repetitive stress or prolonged exposure to specific movements or activities. These common injuries can be avoided through strength training for injury prevention.

Strength 52

Strength Muscle Strength High School Flexibility 52

Player Development Project

JANUARY 19, 2022

Performance analysis has become a big part of professional soccer, in both the senior game and at academy level. But, with a relatively modest setup, we can also utilize the benefits of analysis and analytics in grassroots environments.

Biomechanics 52

Biomechanics Movement Sports Sports 52