10 Benefits of Cold Water Swimming
The Sporting
MAY 7, 2023
Boosts Your Metabolism Immersing yourself in freezing cold water can boost your metabolism, leading to weight loss. Helps with Menopause Symptoms Regrettably, menopause can cause a variety of unpleasant symptoms, including headaches, anxiety, decreased libido, memory loss and hot flashes. Yes, you heard correctly!
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