Remove blog weight-loss
article thumbnail

10 Benefits of Cold Water Swimming

The Sporting

Boosts Your Metabolism Immersing yourself in freezing cold water can boost your metabolism, leading to weight loss. Helps with Menopause Symptoms Regrettably, menopause can cause a variety of unpleasant symptoms, including headaches, anxiety, decreased libido, memory loss and hot flashes. Yes, you heard correctly!

article thumbnail

Cool Runnings: 5 Helpful Running Tips To Beat the Summer Heat

The Sporting

Therefore, the remainder of this blog post will provide you with five tips to beat the summer’s heat as a runner. Pro tip: you can also weigh yourself before and after a run, replacing the weight water loss accordingly over the next few hours. Slow it down There’s no denying that running in the heat is more difficult than usual.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Mental and Physical Health Benefits of Owning a Dog

The Sporting

Many people find exercising their dog helpful with weight loss as it makes activity enjoyable and fun. Melanie Varey is the owner of 2 dogs and a blog all about living with them ! Check out The Sporting Blog on Social Media for more interesting stuff you didn’t know you needed to know!

Health 105
article thumbnail

The 5 Greatest Serve and Volley Players of All-Time

The Sporting

His platform stance helped him rock back and place almost all of his weight onto his back leg, while the ball toss and shoulder turn kept opponents guessing. It was only in her latter days, with the rise of Steffi Graf , that Grand Slam losses became more frequent. Check out our tennis blog for more!

article thumbnail

Mental and Physical Health Benefits of Yoga: Proven Results

The Sporting

In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health. It appears that despite Yoga being many centuries old , we can all still learn something new from it. 6 Health Benefits of Yoga 1.

article thumbnail

How Fitness Accountability Can Take Your Workouts to the Next Level: Expert Tips

The Sporting

Matt Claes is the head coach and founder of Weight Loss Made Practical - A personal coaching company that helps busy people lose weight and keep it off. Eating a high-protein diet whilst weight training will signal your body to tap into your fat stores, not your muscle mass, whilst fuelling the growth of your muscle cells.

Fitness 72
article thumbnail

Cricket Quiz Questions and Answers: Cricket Trivia Quiz

The Sporting

Which team has the best win-loss ratio in the history of IPL? Answer: Mumbai Indians have the best win-loss ratio in the history of IPL, with a ratio of 1.486. Which team has the worst win-loss ratio in the history of IPL? Answer: Delhi Capitals have the worst win-loss ratio in the history of IPL, with a ratio of 0.450.