PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Body Composition: Body composition refers to the proportion of fat and non-fat mass in your body.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Designs for Health

MARCH 14, 2025

As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. Creatine supplementation is a powerful yet often overlooked tool for supporting overall health in women. Supporting Bone Health Creatine, best known for muscle support, may also benefit bone health.

Body Composition 72

Body Composition Health Strength Muscle Strength 72

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways.

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45

Designs for Health

MAY 8, 2025

Although they may not be considered essential nutrients, phytochemicals work synergistically with vitamins and minerals to support antioxidant status, healthy immune and inflammatory responses, and digestive and metabolic health. There is a wide diversity of phytochemicals supporting various aspects of our health.

Health 45

Health Body Composition Physiology Cardiovascular 45