Designs for Health
JULY 17, 2025
In addition to digestive discomfort, reduced appetite and caloric intake may lead to unintended nutritional deficiencies over time. In an effort to reduce sarcopenia risk , nutritional and lifestyle strategies should be at the forefront when using GLP-1 RA support. Johnson, MS, CNS, LDN
The Sporting
JUNE 19, 2023
Simple Nutrition Tips for High Intensity Interval Training (HIIT) When it comes to losing weight and gaining muscle, there are myriad different workouts in the market. Although many people know about the importance of exercise, the critical point they often ignore is nutrition. In simple terms, your body has to work really hard.
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Designs for Health
OCTOBER 15, 2024
The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. The skeletal muscle is the largest metabolic organ in the human body and plays an important role in metabolic health.
PLT4M
OCTOBER 3, 2023
There is a lot of misinformation about calorie intake, calorie counting, and body weight. Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. Understanding Calorie Needs Calories are the energy that our body needs to survive.
Designs for Health
SEPTEMBER 30, 2024
Although further clinical trials are needed, the research into PeptiStrong™ shows its ability to support muscle recovery and fatigue, making it a valuable addition to strength training and proper nutrition for healthy aging.
Designs for Health
SEPTEMBER 25, 2024
Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases.
PLT4M
MAY 17, 2023
These include: 1) Body Composition 2) Flexibility 3) Muscular Strength 4) Muscular Endurance 5) Cardiorespiratory Endurance But research findings indicate that more than training these is needed for long-term health and wellness. Instead, we must also think holistically about nutrition, sleep, hydration, and other life habits.
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