Body Composition Nutrition Wellness 
Designs for Health
JULY 17, 2025
In addition to digestive discomfort, reduced appetite and caloric intake may lead to unintended nutritional deficiencies over time. In an effort to reduce sarcopenia risk , nutritional and lifestyle strategies should be at the forefront when using GLP-1 RA support. Johnson, MS, CNS, LDN
Designs for Health
OCTOBER 15, 2024
The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. Leucine is an essential amino acid that is considered to be the most anabolic.
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PLT4M
OCTOBER 3, 2023
There is a lot of misinformation about calorie intake, calorie counting, and body weight. Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. Understanding Calorie Needs Calories are the energy that our body needs to survive.
Designs for Health
SEPTEMBER 25, 2024
Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases.
PLT4M
MAY 17, 2023
His synopsis includes states, “Clinicians should direct greater attention to positive health, with particular reference to the role of physical activity, in optimizing the well-being of a child. Instead, we must also think holistically about nutrition, sleep, hydration, and other life habits.
Designs for Health
MARCH 14, 2025
As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. Supporting Healthy Weight Management As women age, hormonal shifts and changes in body composition including increased fat mass and decreased muscle mass can make weight management more challenging.
Designs for Health
FEBRUARY 27, 2025
The skeletal muscle is the largest metabolic organ in the human body and plays an important role in metabolic health and overall well-being. Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases.
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