The Sporting

MARCH 22, 2023

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

Exercise 116

Exercise Movement Health Cardio 116

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. This is because it reduces blood sugar levels.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

Montessori Physical Education

JULY 10, 2022

From the variety of sports I played as a youth, I always figured out how to be good while not having to run too much. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important.

Cardio 59

Cardio Physiology Gyms Cardiovascular 59

Montessori Physical Education

APRIL 30, 2023

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. That means exercise reduces our risk of dying from anything by 20-30 percent! This is the perfect time for sport. We will talk more about sports in the next slide.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70

Teen Health 101

FEBRUARY 4, 2022

Let’s tackle the basics first: How is running a beneficial form of exercise? According to , WebMD , at least 10 minutes of running every day can lower the risk of developing cardiovascular disease. Running is one of the most favoured forms of cardio for a reason. It is a convenient and inexpensive form of exercise.

Cardio 52

Cardio Fitness Fitness Cardiovascular 52