Learning Through Sport
AUGUST 8, 2022
The socio-cultural context of children's sport is suggested as an influence on participation at this age - active participation, plenty of encouragement by coaches and family, a focus on developing ability and on enjoyment not competition and winning, being with and making friends, and perceptions of competence (Cope et al.,
Heartzones
SEPTEMBER 24, 2023
The ability to see the history of heart rate for all exercise, for all students, provides every physical educator and coach with the exercise science information to help guide their students, individually, in group settings. Imagine having the heart rate data for every student, every day.
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The Sporting
FEBRUARY 29, 2024
Following the launch of the ‘Get Trained, Save Lives’ campaign last November, UEFA and the European Resuscitation Council (ERC) have today introduced an interactive training module on get-trained.com – a dedicated platform teaching football fans the basic skills of cardio-pulmonary resuscitation (CPR) in under 4 minutes.
Montessori Physical Education
JULY 10, 2022
Always the weapon of choice for anything punitive, my football coaches did not hold back. Ignore all the benefits of regular cardio exercise and accept an early demise? If you have been looking for a simple protocol to follow to get back into cardio, Couch to 5K is it. It’s easy to connect the dots why I am not fond of running.
PLT4M
MARCH 7, 2024
Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Spin bike workouts for beginners in schools can expose students to this fun and dynamic cardio workout option while elevating their heart rate! And spin bike workouts in schools are becoming more popular than ever before.
Player Development Project
MARCH 10, 2022
As such, endurance training for soccer is an increasingly important part of many coaches’ training programs. A player’s stamina can impact their performance, development, and even their enjoyment of the game. But what does stamina entail? Below, we consider the importance of stamina in soccer, and how to train fitness in our sessions.
Montessori Physical Education
APRIL 30, 2023
As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. Either way, there are so many ways to do "cardio" or "lift weights" that we can undoubtedly find something enjoyable. Some modes of exercise try and combine the two.
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