PLT4M

MARCH 15, 2024

And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. The high school weight room unlocks new levels of success for high school athletes.

High School 52

High School Schooling Strength Cardio 52

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52

Montessori Physical Education

APRIL 30, 2023

These people express themselves creatively, look for purposeful activity, and make decisions for themselves. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. We will talk more about sports in the next slide.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70