Montessori Physical Education

APRIL 30, 2023

That means exercise reduces our risk of dying from anything by 20-30 percent! These people express themselves creatively, look for purposeful activity, and make decisions for themselves. This is a crucial time to introduce exercise to the individual because now is the time to begin accruing all the health benefits we want as we age.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70

PLT4M

AUGUST 25, 2022

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

JANUARY 30, 2023

These workouts creatively mix a combination of strength training, plyometrics and cardio. Coach Mike Soares and Coach Dani Ferreira take students through a full warm up, follow along circuits, and always wrap up with a cool down stretch. Bodyweight bootcamp is an interval training class for ALL FITNESS LEVELS.

Physical Education 52

Physical Education Education Education Endurance 52