Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

MARCH 15, 2024

Strength training plays a vital role in the success of basketball players’ performance on the court. Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Think comprehensive! Think consistent!

High School 52

High School Schooling Strength Cardio 52

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Check out any of the below links to explore free lesson plans and materials for different types of activities ranging from strength training and free weights to yoga and dance.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

The Sporting

AUGUST 16, 2022

Benefits of MMA The primary benefit of being well-versed in MMA is that you’ll be able to defend yourself when the going gets tough! The training procedures help you burn a lot of calories and improve your cardio. You and your coach(es) should be able to identify any gaps in your abilities so that you can work on them.

Gyms 52

Gyms Cardio Endurance Strength 52

PLT4M

SEPTEMBER 20, 2023

The need for access to health and wellness programs is great. But so often, people with disabilities are not included in the health and wellness programs offered either due to lack of access to the built environment or lack of program inclusion. All of which can benefit from regular physical activity.

Fitness 52

Fitness Fitness Exercise Cardio 52

Montessori Physical Education

APRIL 30, 2023

First off, I would like to thank the Montessori Family Alliance for hosting me for an in-depth discussion on physical wellness and the family. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70

PLT4M

JUNE 16, 2022

Well, you may say that they didn’t have TikTok and YouTube in 1910. Rather than waiting behind a line of kids trying to get a question answered, students can reference their app. “It makes my job as a teacher and coach easier. So why are so many teachers apprehensive about today’s technology? Fair point.

PE 52

PE Phys Ed Physical Education Sex Ed 52