Changing the Game Project

FEBRUARY 16, 2024

Wells Thompson is a former Major League Soccer Player and the Founder of Soccer Resilience, an mazing resource for players and teams to build inner strength and help athletes think better so they can perform better. Wells was an all ACC player at Wake Forest and the 5th pick in the 2007 MLS Super Draft.

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First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. Journal of Strength and Conditioning Research, 32 (2), 326-333. Journal of Strength and Conditioning Research, 30.

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Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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Sports Coaching FAQ

APRIL 11, 2021

Self-confidence is a vital component of successful sports performance and is an attribute that effective sports coaches seek to develop in their athletes along side technical and tactical skills. We will now explore Self-efficacy and how it can be applied to developing sports coaches’ self-confidence. What is Self-efficacy?

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Learning Through Sport

APRIL 14, 2021

2014) stated physical education “scholars have certainly worked hard to identify and understand what is broken” as well as idealising superior performance as problem solving and perhaps many share a “preoccupation with failure and a problem-focussed orientation towards educational change” (p. Enright et al.

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Montessori Physical Education

APRIL 2, 2022

Split Squats where my knee goes well over my toe? Another novel approach is he trains muscle groups in the legs with exercises opposite to their most popular variations, which builds strength and stability. I would like to say that the way he approaches strength and conditioning is the way I approach physical education.

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First Beat

NOVEMBER 8, 2023

Marko Haverinen works for the Varala Sports Institute and is the Strength and Conditioning Coach at Tappara , a professional ice hockey team playing in Finland’s SM-liiga. Marko’s Background Marko’s journey in professional sports coaching began in 2005. Marko talks about why this decision was made. “

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PLT4M

AUGUST 25, 2023

Five years ago, when Paul Russick took over as head football coach at Honesdale High School in Pennsylvania, he had aspirations for success on and off the football field. And like many football coaches, he looked at the weight room as an opportunity to help build the program. More teams and coaches carve out time during the season.

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Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

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PLT4M

JULY 22, 2022

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement.

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First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. During games, it’s a different story.

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PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt! But most high school coaches had little experience or knowledge in the weight room.

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High School Strength Conditioning PE Teacher 52

AKA Sports

MAY 1, 2024

a case for better health and a more upbeat tomorrow Part 4: Strength and nutrition … Popeye had it right this entire time Part 5: Gratitude in every direction Even Moderation in Moderation. A case for change is good, but even change and moderation needs a break for routines and strength building in life. Even Moderation, in Moderation.

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Better Coaching

SEPTEMBER 3, 2016

Coaches are often the first people to provide any nutritional guidance to athletes. Unfortunately, many coaches are ill-prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional direction. Below are 3 key nutritional facts that all athletes and coaches should be aware of.

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Reinventing the Game

FEBRUARY 17, 2023

Recent encounters very well meaning leaders in the profession suggest that the younger the age group, the more we need to just get about being efficient in daily school life and perhaps not worry too much regards ‘pedagogy’ and such. may be considered as being not align to the reality of school business on the ground.

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The Sporting

APRIL 3, 2024

Well, the thing about injuries is, they can hit you when you least expect them, and when this happens, it can shatter your dreams, derail your progress and leave you feeling defeated. A strong, well-conditioned body can run faster, jump higher, lift heavier weights and perform better overall in various physical activities.

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First Beat

APRIL 21, 2023

Firstbeat recently interviewed Gavin Benjafield, LAFC’s Performance Director , and asked him about the importance of internal load monitoring, his unconventional coaching team setup, and how he uses data to guide coaching decisions. before he joined LAFC in the US in 2018. before he joined LAFC in the US in 2018. “It

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PLT4M

JANUARY 25, 2024

We explore different pull up modification options to support every individual and their relative strength and ability. >>> A strength coach talks to an athlete as they hang from a pull up bar. Through modified pull up options, we can still develop our upper body strength and pulling capacity.

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Whole Child Sports

JANUARY 6, 2020

We help them navigate daily physical and emotional challenges and nurture and harbor them as they gradually gather the strength and skills to function on their own. We do this because, as parents, we are our children’s first coaches. We’ve hired a private coach so that he has every chance of making the elite squad when he turns ten.”.

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The Sporting

MARCH 12, 2023

However, studies show that a six-week weight-training plan can help people even in their eighties gain functionally significant strength. Strength training for gymnastics will also help you move more easily, and with better coordination. The support of a coach and teammates in gymnastics classes is guaranteed.

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PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Female Athlete Training – In A Perfect World In a perfect world, female athletes participate as much as their male counterparts in strength and conditioning programs.

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Stanford Childrens

NOVEMBER 29, 2022

“When I first started diving, I wasn’t sure I wanted to keep doing it, but my coach said he could take me far. He’s a well-rounded diver who competes on all levels of springboard and platform. He’s a well-rounded diver who competes on all levels of springboard and platform. I’m glad he kept me motivated,” Scott says.

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First Beat

MAY 9, 2023

Jesper Giller ås is the Strength and Conditioning Coach at Leksands IF , a Swedish ice hockey team competing in the SHL, Sweden’s top-tier league. Jesper’s Background: From Player to Coach Jesper’s passion for ice hockey runs deep, having played the sport himself before embarking on his studies in Sports Science in 2011.

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PLT4M

DECEMBER 28, 2022

The goal is to support every student on a personal fitness, health, and wellness journey. Athletic PE is an opportunity for student athletes to participate in a comprehensive strength and conditioning program during physical education classes. It is about the total picture of athletic development.

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PLT4M

JUNE 14, 2022

As part of a larger physical education curriculum model, fitness education connects physical activity to overall health and wellness. Developing Well-Rounded Physical Education Curriculum Models It doesn’t have to be all or nothing when planning physical education curriculum models. Sue is a high school P.E.

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The Sporting

OCTOBER 31, 2023

Actually, a coach could send in a whole new team at any time, but any players who came out could not go back in until the next quarter. Each player had strengths and weaknesses, but the specialist was unknown. If the coach had designed some trick plays, it was up to the quarterback to decide when to use them.

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The Sporting

MARCH 24, 2023

They also show a healthy amount of their bodies as well! followers AKA, the body coach, Joe Wicks is one of the most popular fitness trainers out there. Kelsey Wells : 3m followers This stunning influencer has over 2.9 He is truly the epitome of immense body strength and flexibility! Instagram: @jenselter 2.

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PLT4M

AUGUST 15, 2023

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). Statistics about the current state of child wellness. For example, a high school athlete can participate in a strength and conditioning elective. Example of Physical Education Waiver Form.

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Informed Practitioner in Sport

FEBRUARY 3, 2024

EDITOR’S NOTE: This commentary was originally a guest post for the sadly now defunct Strength of Science website. Moreover, in either case, the message afforded the practitioner the moral high ground to advocate that their colleagues on the sports science and strength and conditioning staff should alter what they are doing.

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PLT4M

NOVEMBER 8, 2022

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. By labeling and advertising something as a sport-specific training program, many coaches and companies believe they can gain the competitive edge.

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First Beat

JANUARY 3, 2023

The team have been utilizing the Firstbeat Sports solution since Leonardo Manzano, Strength and Conditioning Coach and the CEO of Smart Training came on board two years ago. Leo’s Coaching Background – From Argentina to Germany. Leo’s Coaching Background – From Argentina to Germany. Getting to Grips With the Data.

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The Sporting

JANUARY 26, 2024

Image credits: SWPix The 11-strong team will compete on the well-known technical cyclo-cross circuit in Tabor to contest the world titles across three days of racing. Elite men’s rider Cameron Mason. Elite women’s rider Anna Kay.

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The Sporting

FEBRUARY 24, 2023

I could hit and run and threw well. That did us well when we got to Dodgers Stadium. Do you go with a pitcher’s strength even if it’s the hitter’s strength, too? He let coaches deal with the rest. Coaching for the Angels In 1972 I was the bullpen coach for the Angels. I really preferred the outfield.

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PLT4M

JANUARY 16, 2024

Bodyweight exercises like the push up are fantastic additions to any strength training program or fitness journey. Within our fitness journey and strength training, we can work through different pushup progressions to keep things fun and interesting. We unpack different options and opportunities within a pushup progression.

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Heartzones

AUGUST 10, 2023

There is no possibility for self-pacing and personalization when heart rate responses are unknown and no data is available in student records for teachers, administrators, coaches, and students to reference. Documenting individual heart rate data for future reference is essential in physical education and sport workouts.

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MSU

JANUARY 24, 2022

Jocelyn Smith earned her master’s degree in Sport Coaching and Leadership from Michigan State University in 2019. She is currently the Head Women’s Rowing Coach for Space Coast Crew. I pursued the SCLA program because I wanted to further my education and become a better coach. Coach Smith on the water coach her team.

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The Sporting

APRIL 27, 2023

A Draft process for new prospects entering the NFL is favoured for two main reasons: The Well-being of the Athlete Firstly, the draft system ensures young athletes earn an education and time for their bodies to mature before turning professional. Did You Know? 5 spot in the 1999 NFL Draft.

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Assessment Coaching Strength Sports 141