Cardio Conditioning Health Obesity 
The Sporting
MARCH 22, 2023
Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. We are also flooded with influencers telling us that we should move more, so what are the best types of exercise to help with your mental health and what are the key benefits associated with them?
Heartzones
SEPTEMBER 24, 2023
Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Resistance training is good for the bone health as well as good for the heart.
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The Sporting
AUGUST 15, 2023
Obese The best way to lose weight if you’re obese is through a combination of diet and exercise and in extreme cases, medication. If you are classed as obese, it would be wise to get a health check from your GP before starting exercise to make sure you are healthy enough to do so. Tell yourself to start exercising today!
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. Achieving and maintaining a healthy body composition is important for overall health. Another step further, individuals will look at body mass index (BMI) as a way to measure and monitor overall health. Students running on a track.
Heartzones
MAY 11, 2022
Each of the students followed up with their Doctor and found out that they each had some type of undiagnosed cardio-pulmonary condition. As a Physical Educator, it is a game changer to have a diagnostic tool like this to help us monitor and maintain the health, safety, and well-being of all of our students.” Don’t give up.
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