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Obesity as a Disability

Teen Health 101

A common disability which has been plaguing Americans is caused by obesity, which is the leading risk factor for chronic diseases, also known as non-communicable diseases (NCDs). Obesity, a chronic condition affecting more than 33% of Americans today, serves as a major global health crisis today.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

LESSONS FROM HEALTH AND PHYSICAL EDUCATORS We need health and physical education (HPE) teachers to flood classrooms at all levels with ideas and inspiration. There are also a record number of kids with social-emotional-behavioral conditions. Over time, student health and well-being will develop as well.

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What Is Health and Wellness?

PLT4M

What is health and wellness? We set out to answer the question “what is health and wellness?” What is Health and Wellness? The term health and wellness is used throughout society. The term health and wellness is used throughout society. But what is health and wellness?

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Herbs and Botanicals for Optimal Gut Health

Designs for Health

Herbs and botanicals have a long history of supporting gastrointestinal (GI) health. GI health is relevant to every individual. It is pivotal in helping digestion, immune function, cognitive health, and overall health. However, these herbs and botanicals may be considered to promote optimal GI and gastric mucosal health.

Health 52
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Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. We are also flooded with influencers telling us that we should move more, so what are the best types of exercise to help with your mental health and what are the key benefits associated with them?

Exercise 115
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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Resistance training is good for the bone health as well as good for the heart.

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World Heart Day Q&A with Stanford Children’s Heart Doctors

Stanford Childrens

With some heart conditions, your child’s cardiologist may recommend avoiding heavy weightlifting or contact sports, so always check with your cardiologist before starting your child in a new sport or exercise program. Q: In what new ways is Stanford Medicine Children’s Health helping kids with heart disease to live a more active life?

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