The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. We are also flooded with influencers telling us that we should move more, so what are the best types of exercise to help with your mental health and what are the key benefits associated with them?

Exercise 115

Exercise Movement Health Cardio 115

Heartzones

SEPTEMBER 24, 2023

Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning. Resistance training is good for the bone health as well as good for the heart. This helps prevent obesity and provide long-term benefits on various health outcomes.” (Lee,

Physical Education 98

Physical Education Education Education Cardio 98

The Sporting

AUGUST 15, 2023

Obese The best way to lose weight if you’re obese is through a combination of diet and exercise and in extreme cases, medication. If you are classed as obese, it would be wise to get a health check from your GP before starting exercise to make sure you are healthy enough to do so.

Obesity 52

Obesity Cardio Exercise Conditioning 52

The Sporting

JULY 15, 2022

Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications. Physical activities are also important for mental health, helping to reduce stress and anxiety.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. Achieving and maintaining a healthy body composition is important for overall health. Another step further, individuals will look at body mass index (BMI) as a way to measure and monitor overall health. Students running on a track.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

Heartzones

MAY 11, 2022

Each of the students followed up with their Doctor and found out that they each had some type of undiagnosed cardio-pulmonary condition. As a Physical Educator, it is a game changer to have a diagnostic tool like this to help us monitor and maintain the health, safety, and well-being of all of our students.” Don’t give up.

Schooling 52

Schooling High School Physical Education PE Teacher 52