The Sporting

OCTOBER 17, 2022

Somedays, you’ll lack motivation, you’ll have the most painful blisters, and you’ll likely make mistakes such as running in a pair of non-running shoes. Any movement is good, especially if you don’t perform regular cardio or exercise. Running with a partner can be a great motivator. That’s okay. If you can’t run, walk.

Motivation 98

Motivation Cardio Endurance Sport 98

The Sporting

FEBRUARY 13, 2023

Focusing on the long-term will help you stay motivated even when you have setbacks. For example, if cardio is your main goal, you might not need much more than a good treadmill. They don't cost too much and can be used for many different exercises. Think long-term: Your fitness journey is not a sprint; it's a marathon.

Gyms 99

Gyms Cardio Fitness Fitness 99

The Sporting

NOVEMBER 10, 2022

Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging. To begin, what exactly do we mean by a 3-day exercise split? Back day is an important part of any workout split. So, What Is the Ideal Workout Split?

Exercise 64

Exercise Nervous system Gyms Cardio 64

The Sporting

DECEMBER 7, 2022

Barre yoga is a form of physical exercise typically conducted in groups in studios or classes. With barre yoga exercises, you get a chance to build long, lean muscle mass, while also working on your core strength, stability, balance and general proprioception. This will help you with the leg- and glute-focused exercises.

Flexibility 52

Flexibility Movement Exercise Endurance 52

PLT4M

NOVEMBER 27, 2023

And while these can help motivate and inspire, they create the potential to lose sight of the big picture of physical fitness. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness. There is no one size fits all approach to addressing the 5 components of physical fitness.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103