The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. We are also flooded with influencers telling us that we should move more, so what are the best types of exercise to help with your mental health and what are the key benefits associated with them?

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

The Sporting

JULY 15, 2022

Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications. Physical activities are also important for mental health, helping to reduce stress and anxiety. Cycling Cycling is a fun activity for everyone!

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52