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5 Components Of Physical Fitness

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Strength: This component measures the amount of force a muscle or group of muscles can exert against resistance. Strength is expressed by slower, controlled movements.

Physical Fitness 103
Physical Fitness Body Composition Fitness Fitness 103
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Using the 5 GRAIDs Domains To Address Fitness Center Barriers

PLT4M

SEPTEMBER 20, 2023

Staff in specialized positions should take trainings or certifications specific to their area of expertise (strength training, yoga, etc). Cardio equipment that has audible instruction could be helpful for someone with a visual impairment. Technology can also play a big role in the accessibility of equipment.

Fitness 52
Fitness Fitness Exercise Cardio 52
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