Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The program is flexible, however, and can be adapted to your existing equipment.

Physical Education 130

Physical Education Education Education Flexibility 130

The Sporting

SEPTEMBER 29, 2023

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

JULY 25, 2023

Your cardiovascular system takes a hit when you’re stressed. Saunas May Help Cardiovascular Health Studies have shown that besides the traditional benefits of relaxation, saunas help maintain our cardiovascular health. Stress increases your heart rate and blood pressure, placing strain on the heart and blood vessels.

Wellness 94

Wellness Cardiovascular Digestive system Health 94

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. We strengthen the major muscles surrounding a joint while improving joint flexibility and muscle coordination. Winning a state championship takes talent, hard work.and in-season strength training.

Strength 103

Strength High School Movement Conditioning 103

The Sporting

MARCH 22, 2023

Possible Relief from Sleeping Conditions like Insomnia When you want your body to perform some physical labour in the form of exercises, such as strength training or cardio workout, your whole metabolism gets boosted, and your muscles are relaxed. In addition, it also helps to improve endurance.

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

FEBRUARY 6, 2023

Wyomissing’s high school physical education electives now include the following: Mind and Body Connection Strength and Conditioning Personal Fitness Net Games Backyard and Rec Games Team Games More students are taking high school PE classes and enjoying them through this approach! More From Wyomissing!

High School 52

High School Physical Education Education Education 52

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103