PLT4M

AUGUST 1, 2025

These classes support students of all fitness levels and offer a flexible and effective way to meet physical activity requirements. Walking regularly improves cardiovascular health by strengthening the heart and increasing circulation. The class supports cardiovascular health, mental wellness, and lifelong fitness habits.

Fitness

Gopher Sport

DECEMBER 1, 2023

In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! This activity targets the core, shoulders, and cardiovascular fitness. white Yuki Balls.

PE

The Sporting

SEPTEMBER 29, 2023

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. This sport contributes significantly to heart health, improving cardiovascular fitness and promoting efficient heart function.

Fitness

Stanford Childrens

FEBRUARY 14, 2023

Cardiac cath procedures and heart surgeries for improved heart/lung function The cardiac catheterization—a procedure in which small, long, flexible tubes (catheters) are guided into the heart and blood vessels—measured blood flows and oxygen levels in Hayden’s heart and lungs. It was a hard four months, but the teams were great.

Coordination