SHAPE America

MAY 22, 2025

dance, yoga, aerobics) that meet the need for self-expression. It might look like dancing in your room, walking the dog, shooting hoops with friends, riding a bike, or playing tag at recess. Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance).

Physical Education 295

Physical Education Fitness Fitness Wellness 295

Stanford Childrens

OCTOBER 3, 2023

For the majority of young children with heart disease, recreational play is not restricted. Moderate exercises include brisk walking, dancing, biking, and recreational swimming. Q: What types of exercise can a child with heart disease do, and which should they avoid? They can try both moderate and vigorous exercises.

Exercise 123

Exercise Recreation Obesity Agility 123

Skillastics

SEPTEMBER 20, 2022

Healthy communities offer ways for residents of all ages to stay fit, which improves their cardiovascular health, reduces heart attacks, reduces sickness and diseases, and increases lifespan. It’s also important for recreation, afterschool, and exercise facilities to have options for reusable, durable equipment that isn’t a one-time use.

Fitness 40

Fitness Fitness Health Government 40