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Sweat Your Way to Wellness: The Top 10 Benefits of Saunas

The Sporting

JULY 25, 2023

Your cardiovascular system takes a hit when you’re stressed. Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases.

Wellness 82
Wellness Cardiovascular Digestive system Health 82
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The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

JULY 28, 2023

Kapalbhati Pranayama offers a natural and effective solution for it, as the gentle stimulation of the abdominal muscles during Kapalbhati aids in improving intestinal peristalsis and the functioning of the digestive system. Enhances Digestion and Metabolism This practice can also help with other digestive issues.

Digestive system 52
Digestive system Nervous system Physiology Exercise 52
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