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Sweat Your Way to Wellness: The Top 10 Benefits of Saunas

The Sporting

JULY 25, 2023

Your cardiovascular system takes a hit when you’re stressed. Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases.

Wellness 94
Wellness Cardiovascular Digestive system Health 94
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The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

JULY 28, 2023

Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.

Digestive system 52
Digestive system Nervous system Physiology Exercise 52
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