The Sporting

SEPTEMBER 29, 2023

Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life. But which sports are actually best for fitness? And there’s nothing wrong with that!

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Fitness Fitness Physical Fitness Sports 59

The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This means you'll be able to increase your endurance levels and build muscle strength.

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Health Cardio Muscle Strength Cardiovascular 105

The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. 10 Types of Exercise for Better Mental Health Now that we’ve looked at the mental health benefits of exercise; it's time to suggest the best types of activities for improving mental health.

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Exercise Movement Health Cardio 116

The Sporting

MAY 7, 2023

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. Aside from being a fun and adventurous activity, swimming in cold water can provide a variety of physical benefits.

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Immune system Nervous system Muscle Strength Endurance 119

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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Physical Fitness Body Composition Fitness Fitness 103

PLT4M

FEBRUARY 6, 2023

And while people argue that regular physical activity can be achieved without physical education, PE lesson plans and curriculum can help equip and ensure students become physically literate. Rising rates of anxiety, depression, and other mental health issues have become the center of educational conversations.

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PLT4M

OCTOBER 24, 2022

P hysical education and physical activity often get lumped together and are used as interchangeable terms. And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education. ” – Michael Graham, PE Teacher.

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Physical Activity Physical Education Education Education 52