SHAPE America

MAY 22, 2025

Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). Empower Students Through Voice and Choice Motivation soars when students have a say in how they move. Practice taking their pulse using a 6-second count (and multiply by 10).

Physical Education 295

Physical Education Fitness Fitness Wellness 295

PLT4M

SEPTEMBER 22, 2022

While the spirit of the goal is to improve students’ cardiovascular health and aerobic capacity, it doesn’t meet students where they are at on their fitness journey. This will empower students to take ownership in PE classes and motivate them to know they are in class and on a mission. And that is okay!

PE 97

PE Physical Education Assessment Fitness 97

Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Incorporate sports and games that resonate with them, this will enhance their motivation and participation in your class.

PE Teacher 64

PE Teacher PE Teacher Cardio 64

The Sporting

DECEMBER 7, 2022

Some classes may use music to help you with relaxation and motivation. Barre yoga is much more fast-paced, putting emphasis on apace movements that are supposed to burn calories and strengthen the cardiovascular system. The equipment you will need for your barre yoga class will vary depending on the activities planned for the class.

Flexibility 52

Flexibility Movement Exercise Endurance 52

PLT4M

FEBRUARY 6, 2023

Three major challenges include: Cut Backs in Physical Education Requirements Student Interest and Motivation Reputation and Results 1) Cut Backs In Physical Education Requirements – Physical education requirements are getting cut back, especially at the high school level. Motivating students in physical education is no small task!

High School 52

High School Physical Education Education Education 52

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103