Gopher PE

MARCH 5, 2024

Scooter activities provide cardiovascular and muscular endurance opportunities as well as so many other learning experiences. Kids love scooters because they are fast and fun! Use scooters to teach fleeing/dodging skills, fitness components, nutrition, teamwork, and offense/defense strategies!

Nutrition 102

Nutrition Cardiovascular Endurance PE 102

Gopher PE

DECEMBER 1, 2023

As the winter season blankets much of the US in snow, it’s the perfect time to add the magic and joy of the season into your PE classes. This activity targets the core, shoulders, and cardiovascular fitness. Polar Bear Plank: Hold a plank position while imagining you’re a strong polar bear enduring the challenges of winter.

PE 95

PE Gyms Coordination Cardiovascular 95

Physical Education Update

AUGUST 12, 2022

A trend in physical education has been to make PE classes less difficult so that every student can enjoy them. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

Physical Education 130

Physical Education Education Education Flexibility 130

PLT4M

SEPTEMBER 22, 2022

SMART goals for PE give a great structure and outline to allow every student to set challenging yet attainable goals within physical activity and overall health. SMART Goals For Physical Education For many students, PE classes can often need more context. ” Goal setting can help to contextualize PE classes.

PE 97

PE Physical Education Assessment Fitness 97

Gopher PE

JULY 24, 2023

Jump rope is not just a simple childhood pastime; it’s an excellent way to keep kids active and engaged during PE. The rhythmic motion of jumping rope helps improve coordination, balance, and cardiovascular fitness. So, grab those jump ropes and get ready for an exciting adventure of fun and fitness in your elementary PE class!

Creativity 52

Creativity Elementary Coordination Exercise 52

PLT4M

MARCH 15, 2024

However, through an off-season training program, basketball athletes can reap the benefits of resistance training for things like increasing strength, power, cardiovascular endurance, and more. PLT4M partners with over 1,000 schools in PE and Athletics. Great question!

High School 52

High School Schooling Strength Cardio 52

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.

Physical Education 52

Physical Education Education Education Endurance 52