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Muscular system Aerobic Activity Body Composition Biomechanics Cardio Flexibility Physical Fitness Strength Obesity Physical Activity More Related Topics >
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The Benefits of Soccer on Corporal Health

Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Any form of exercise which raises the heart rate of an individual above their average seated or standing heart rate is beneficial to the cardiovascular system. Mackała, Krzysztof, et al.

Respiratory system 52
Respiratory system Muscular system Health Cardiovascular 52
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5 Components Of Physical Fitness

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 103
Physical Fitness Body Composition Fitness Fitness 103
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