The Sporting

MARCH 22, 2023

Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.

Exercise 116

Exercise Movement Health Cardio 116

Teen Health 101

MAY 22, 2022

A common disability which has been plaguing Americans is caused by obesity, which is the leading risk factor for chronic diseases, also known as non-communicable diseases (NCDs). Obesity, a chronic condition affecting more than 33% of Americans today, serves as a major global health crisis today. Morbid obesity, BMI > 40.0

Obesity 52

Obesity Conditioning Cardiovascular Health 52

The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. When you hike, you're exercising your muscles.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

Stanford Childrens

OCTOBER 3, 2023

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

Exercise 121

Exercise Recreation Obesity Agility 121

PE with Palos

JANUARY 28, 2021

February is American Heart Month, and with the rise of COVID-19, maintaining cardiac health has become increasingly important for people of all ages. While COVID-19 was originally thought to only impact the respiratory system, research has shown that it can also be detrimental to the cardiovascular system, even in young and healthy people.

Health 52

Health Respiratory system Obesity Cardiovascular 52

Designs for Health

JANUARY 3, 2024

Research suggests that the exposure, accumulation, and removal of toxins may be associated with chronic diseases like cardiovascular disease and type 2 diabetes. Moreover, the accumulation of toxic trace elements in the body is associated with metabolic disorders linked to being overweight or obese.

Nutrition 92

Nutrition Movement Obesity Cardiovascular 92

PLT4M

OCTOBER 24, 2022

And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education. Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more.

Physical Activity 52

Physical Activity Physical Education Education Education 52