Physical Education Update

AUGUST 12, 2022

The exercises are described as “constantly varied function movements” that employ some equipment that you might already have in your storage room, including dumbbells, barbells, jump ropes, gymnastics rings, medicine balls, pull-up bars, kettlebells, plyometric boxes, rowers, resistance bands, and mats.

Physical Education 130

Physical Education Education Education Flexibility 130

Gopher PE

DECEMBER 1, 2023

In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! This activity targets the core, shoulders, and cardiovascular fitness. This movement engages your core and obliques.

PE 95

PE Gyms Coordination Cardiovascular 95

The Sporting

MARCH 22, 2023

When you perform an exercise, your brain starts working more clearly as your body is performing different movements. When you are performing exercises in a group, for example, you take a morning yoga class in the park or join a gym for a cardio workout; you get to be with many people who are going through similar concerns.

Exercise 116

Exercise Movement Health Cardio 116

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

NOVEMBER 2, 2022

Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement). Bonus Content!

Strength 103

Strength High School Movement Conditioning 103